TRAINING

BANDED LEG PRESS DO'S & DON'TS
Follow these do's and don'ts of the Banded Leg Press to build massive legs.
INCLINE BENCH DO'S & DON'TS
Follow these do's and don'ts of the Incline Dumbbell Bench Press to take your chest gains to the next level.
CHEST WORKOUT WITH LOGAN GUTHRIE & COLIN BRANNAGAN
Classic physique competitors Logan Guthrie and Colin Brannagan take us through a chest workout.
FOUAD ABIAD'S 4 MOVES FOR A BIGGER BACK
Max out your back growth with this well-rounded workout routine
RESISTANCE BAND ARM WORKOUT
Resistance band exercises for arms are super effective and can be done anywhere, from the airport to the office to the gym.
5 KILLER LEG EXERCISES WITH RESISTANCE BANDS
You don’t always need to use heavy weights to get in a good leg workout. Use this resistance band workout when you can’t get to a gym or are on the road traveling.
4 AT-HOME RESISTANCE BANDS EXERCISES TO PUMP UP YOUR CHEST
You don't need a barbell or dumbbells to get a decent chest workout. Set your pecs on fire with these four resistance band moves you can do anywhere.
5 BEST RESISTANCE BAND EXERCISES FOR BACK
Don't have access to a gym? Amp up your at-home workouts with these five resistance band exercises to blast your back.
THE BEST QUAD BUILDERS YOU SHOULD BE DOING
IFBB Pro Fouad Abiad takes you through a grueling quad workout and shows you the form, intensity, and techniques it takes to build massive legs.
BURN CALORIES IN LESS TIME
If your goal is to turn up calorie burning and lose pounds faster, the answer may be high-intensity interval training.
5 EXERCISES FOR A SHREDDED SIX-PACK
Strengthen your core and make your abs pop with this five-move workout.
4 EXERCISES FOR STRONGER SHOULDERS
Build strong wide, capped shoulders with IFBB Pro Fouad Abiad's delt-destroying workout.
MISTAKES TO AVOID WHILE TRAINING YOUR LEGS
IFBB Pro Fouad Abiad discusses the most frequent leg-training blunders and shows you how to fix them so you can start making better gains.
5 MOVES FOR A MASSIVE BACK
Build a huge, thick back with IFBB Pro Fouad Abiad's five tried-and-true back exercises.