TRAINING

BRETT WILKIN’S HAMSTRING & CALVES WORKOUT

Brett Wilkin takes you through a hellacious hamstring and calves workout 8 weeks out from the 2022 Arnold Classic.

6 BEST EXERCISES FOR A HUGE, THICK BACK

IFBB Pro Nathan De Asha shares six exercises to add thickness and width to your back.

6 BEST EXERCISES FOR BIGGER ARMS
Top-five 212 Olympian Nathan Epler shares six arm exercises to help you fill out your t-shirt sleeves.
MASS BUILDING BACK WORKOUT

Brett Wilkin, Ivana Ivusic and Ben Chow take you through a back workout loaded with tips and tricks to build a giant back.

6 MOVES FOR BIGGER LEGS

IFBB Pro Nathan Epler takes us through an offseason workout and shows you six moves to build bigger legs.

MASSIVE PUMP ARM WORKOUT

Build bigger and strong biceps and triceps with this super pump arm workout from IFBB Pro Brett Wilkin.

JUSTIN SHIER’S SHOULDER AND BICEPS WORKOUT
Bodybuilder Justin Shier takes us through a shoulder and biceps workout 4 weeks out from NPC Nationals.
NATHAN DE ASHA'S BACK BUILDING ROUTINE
Nathan De Asha shares his thoughts on his 2021 competitive season and takes you through a back workout.
BRETT WILKIN’S 5-MOVE ROUTINE FOR MASSIVE QUADS

Build monstrous legs with these five quad focus exercises from IFBB Pro Brett Wilkin.

CHEST & TRICEPS WORKOUT

NPC bodybuilder Justin Shier crushes a chest and triceps workout at 7 weeks out from NPC Nationals.

SHOULDER WORKOUT FOR MONSTER DELTS
IFBB Pro Samson Dauda takes you through a shoulder workout to build massive delts.
4 EFFECTIVE EXERCISES TO BUILD CHEST MASS
IFBB pro bodybuilder Nathan De Asha shares four effective exercises for increasing chest mass.
6 MOVES FOR A MONSTROUS BACK
Build a barn door back with these eight moves from IFBB Pro Nathan Epler that add size and strength.
NATHAN EPLER'S HIGH-VOLUME ARM WORKOUT

Build bigger arms with IFBB Pro Nathan Epler’s high-volume biceps and triceps superset arm workout guaranteed to pack on mass.

9 EXERCISES TO BUILD A BIG BACK
Build a bigger back with NPC Bodybuilder Justin Shier's top nine exercises to add width and thickness to your back.
3 MUST DO EXERCISES FOR A BIGGER CHEST
IFBB Pro Samson Dauda shows us three must-do chest exercises for bigger pecs.
4 BEST QUAD EXERCISES FOR SIZE
IFBB Pro Nathan Epler takes you through a grueling leg workout and shows you the four best exercises to build your quads.
BRUTAL QUAD WORKOUT FOR BIGGER LEGS
NPC competitor Nick Justice takes us through an intense quads and calves workout.
JUSTIN SHIER'S ULTIMATE LEG WORKOUT FOR MASS
NPC bodybuilder Justin Shier takes you through a mass-building bodybuilding leg workout.
NATHAN EPLER'S MASS BUILDING CHEST WORKOUT
Achieve maximum chest growth with IFBB Pro Nathan Epler's chest building routine.
5 MASS BUILDING LEG EXERCISES
IFBB Pro Nathan Epler takes us through a mass building leg workout that focuses on quads.