TRAINING

BIGGER BACK WORKOUT
Build a barn door back with bodybuilders Fouad Abiad, Samson Dauda and Paul Lauzon
5 BACK BLASTING MOVES YOU SHOULD BE DOING
Build a bigger back with these five back blasting moves from IFBB pro bodybuilder Nathan Epler.
NICK WALKER & SAMSON DAUDA LEG WORKOUT

Olympia qualified Hosstile athletes Nick Walker and Samson Dauda team up for a nasty leg workout.

JUSTIN SHIER'S CHEST & SHOULDERS WORKOUT
IFBB pro bodybuilder Justin Shier shares his chest and shoulders workout to add size and strength to your upper body
NICK WALKER’S BIG DELTS & TRICEPS WORKOUT
Add serious size to your shoulders and triceps with this must try workout from Nick Walker.
4 KILLER MOVES FOR LEGS
IFBB Pro Samson Dauda puts Wellness competitor Tilda Selby through a killer leg day workout.
MUSCLE BUILDING CHEST & SHOULDER WORKOUT
Use this muscle-building workout from NPC bodybuilder Zach Atkin to take your chest and shoulder gains to the next level.
4 QUAD BUILDING STAPLES
IFBB Pro Nathan Epler shares three quad building staples that should be in every bodybuilder's training program.
4 EXERCISES FOR SHOULDER GROWTH
IFBB Pro Samson Dauda gives you four moves to add to your shoulder workout for bigger delts.
JUSTIN SHIER’S MASS BUILDING BACK WORKOUT

Add size to your back with bodybuilder Justin Shier’s off-season mass building back workout.

NICK WALKER'S BACK & BICEPS WORKOUT
IFBB Pro Nick Walker's back and biceps workout for massive muscle gains.
BRETT WILKIN’S PUMP ARM WORKOUT FOR MASS
Build massive arms with IFBB Pro Brett Wilkin's pump arm workout.
NATHAN EPLER’S OFF-SEASON SHOULDER WORKOUT
Build bigger shoulders with IFBB Pro Nathan Epler’s off-season shoulder workout to build muscle.
BRETT WILKIN’S HAMSTRING & CALVES WORKOUT

Brett Wilkin takes you through a hellacious hamstring and calves workout 8 weeks out from the 2022 Arnold Classic.

6 BEST EXERCISES FOR A HUGE, THICK BACK

IFBB Pro Nathan De Asha shares six exercises to add thickness and width to your back.

6 BEST EXERCISES FOR BIGGER ARMS
Top-five 212 Olympian Nathan Epler shares six arm exercises to help you fill out your t-shirt sleeves.
MASS BUILDING BACK WORKOUT

Brett Wilkin, Ivana Ivusic and Ben Chow take you through a back workout loaded with tips and tricks to build a giant back.

6 MOVES FOR BIGGER LEGS

IFBB Pro Nathan Epler takes us through an offseason workout and shows you six moves to build bigger legs.

MASSIVE PUMP ARM WORKOUT

Build bigger and strong biceps and triceps with this super pump arm workout from IFBB Pro Brett Wilkin.

JUSTIN SHIER’S SHOULDER AND BICEPS WORKOUT
Bodybuilder Justin Shier takes us through a shoulder and biceps workout 4 weeks out from NPC Nationals.
NATHAN DE ASHA'S BACK BUILDING ROUTINE
Nathan De Asha shares his thoughts on his 2021 competitive season and takes you through a back workout.