TRAINING

Bodybuilder Fouad Abiad in the gym
5 BEST RESISTANCE BAND EXERCISES FOR BACK
Don't have access to a gym? Amp up your at-home workouts with these five resistance band exercises to blast your back.
Bodybuilder Fouad Abiad standing at the squat rack with bar loaded with plates
THE BEST QUAD BUILDERS YOU SHOULD BE DOING
IFBB Pro Fouad Abiad takes you through a grueling quad workout and shows you the form, intensity, and techniques it takes to build massive legs.
Bodybuilder doing cardio on a stairmaster machine
BURN CALORIES IN LESS TIME
If your goal is to turn up calorie burning and lose pounds faster, the answer may be high-intensity interval training.
Bodybuilder training abs
5 EXERCISES FOR A SHREDDED SIX-PACK
Strengthen your core and make your abs pop with this five-move workout.
Bodybuilder Fouad Abiad picking up dumbbells to train shoulders
4 EXERCISES FOR STRONGER SHOULDERS
Build strong wide, capped shoulders with IFBB Pro Fouad Abiad's delt-destroying workout.
Bodybuilder squatting in a squat rack
MISTAKES TO AVOID WHILE TRAINING YOUR LEGS
IFBB Pro Fouad Abiad discusses the most frequent leg-training blunders and shows you how to fix them so you can start making better gains.
Bodybuilder Fouad Abiad training back
5 MOVES FOR A MASSIVE BACK
Build a huge, thick back with IFBB Pro Fouad Abiad's five tried-and-true back exercises.