Perform better and recover faster from workouts with massage therapy, Graston, and cupping. As bodybuilders and strength athletes, we put our bodies through a lot of abuse. Just like your car, our bodies require routine maintenance to ensure that we...
IFBB Pro Nathan Epler walks you through what a typical day in his life looks like, including eating and training, six weeks out from his Olympia debut.
IFBB Pro Samson Dauda takes you through a day in the life of his prep for the 2021 Arnold UK. From meal prep to sewing his wife's dress to a grueling shoulder workout and everything in between, Samson shows you...