FREQUENTLY ASKED QUESTIONS
When should I take Creatine?
Creatine is best taken before or after workouts, but can be taken anytime throughout the day. As a dietary supplement, take one serving (1 scoop) of Creatine, mixed with 8-12 oz. of cool water or other beverage of choice, one to two times daily.
What does Creatine do?
Creatine enhances strength and power, improves recovery, and supports increased muscle size.* Recent research also suggests it can positively impact cognitive performance.*
Do I need to load your Creatine?
No, research indicates that you do not need to load creatine. Studies show that low-dose loading of 3-5 grams daily effectively increases intramuscular creatine stores and supports recovery and performance.*
Does Creatine cause water retention?
Water retention with creatine is primarily attributed to increases in intracellular (inside the muscle cell) water volume, not extracellular (outside the muscle cell).
Is your Creatine vegan?
Yes, our micronized creatine monohydrate is vegan-friendly.