TRAINING

4 BEST QUAD EXERCISES FOR SIZE
IFBB Pro Nathan Epler takes you through a grueling leg workout and shows you the four best exercises to build your quads.
BRUTAL QUAD WORKOUT FOR BIGGER LEGS
NPC competitor Nick Justice takes us through an intense quads and calves workout.
JUSTIN SHIER'S ULTIMATE LEG WORKOUT FOR MASS
NPC bodybuilder Justin Shier takes you through a mass-building bodybuilding leg workout.
5 MASS BUILDING LEG EXERCISES
IFBB Pro Nathan Epler takes us through a mass building leg workout that focuses on quads. 
3 BRUTAL QUAD BUILDERS
IFBB Pro Samson Dauda takes you through his leg workout and shows you three intense moves for building your quads.
JULIAN PEREZ'S BRUTAL LEG WORKOUT
NPC Bodybuilder Julian Perez takes us through a brutal leg workout at Gold's Gym in California.
THE ULTIMATE LEG WORKOUT FOR MASS
IFBB Pro Fouad Abiad takes us through a mass building leg workout. 
5 EXERCISES TO ADD SIZE TO YOUR LEGS
NPC Classic Physique competitor Logan Guthrie takes us through a leg workout.
5 KILLER MOVES FOR HAMSTRINGS
Crush your hamstrings with this workout from IFBB Pro Fouad Abiad to build strong, well-rounded legs.
JUSTIN MAKI'S KILLER LEG WORKOUT
IFBB Pro Justin Maki takes us through an offseason leg workouts.
4 BEST EXERCISES FOR BIG LEGS
IFBB Pro bodybuilder Samson Dauda takes us through his last leg workout and some posing before competing in the Europa Championship Pro.
5 EXERCISES TO BEEF UP YOUR QUADS & HAMS
IFBB Pro Fouad Abiad takes us through a quads and hamstrings workout and breaks down each exercise to help add more muscle to your legs.
FOUAD ABIAD'S HIGH VOLUME LEG WORKOUT
IFBB Pro Fouad Abiad takes us through a high volume leg workout and breaks down each exercise to help train properly so you can pile on muscle!
JUSTIN MAKI'S LEG WORKOUT
Justin Maki takes you through his leg workout three weeks out from the Tampa Pro.
BANDED LEG PRESS DO'S & DON'TS
Follow these do's and don'ts of the Banded Leg Press to build massive legs.
5 KILLER LEG EXERCISES WITH RESISTANCE BANDS
You don’t always need to use heavy weights to get in a good leg workout. Use this resistance band workout when you can’t get to a gym or are on the road traveling.
THE BEST QUAD BUILDERS YOU SHOULD BE DOING
IFBB Pro Fouad Abiad takes you through a grueling quad workout and shows you the form, intensity, and techniques it takes to build massive legs.
MISTAKES TO AVOID WHILE TRAINING YOUR LEGS
IFBB Pro Fouad Abiad discusses the most frequent leg-training blunders and shows you how to fix them so you can start making better gains.