TRAINING

BANDED LEG PRESS DO'S & DON'TS
Follow these do's and don'ts of the Banded Leg Press to build massive legs.
5 KILLER LEG EXERCISES WITH RESISTANCE BANDS
You don’t always need to use heavy weights to get in a good leg workout. Use this resistance band workout when you can’t get to a gym or are on the road traveling.
THE BEST QUAD BUILDERS YOU SHOULD BE DOING
IFBB Pro Fouad Abiad takes you through a grueling quad workout and shows you the form, intensity, and techniques it takes to build massive legs.
MISTAKES TO AVOID WHILE TRAINING YOUR LEGS
IFBB Pro Fouad Abiad discusses the most frequent leg-training blunders and shows you how to fix them so you can start making better gains.