TRAINING

Bodybuilder Justin Maki training legs
JUSTIN MAKI'S LEG WORKOUT
Justin Maki takes you through his leg workout three weeks out from the Tampa Pro.
Bodybuilder Fouad Abiad doing leg presses on the leg press machine with weights and with resistance bands
BANDED LEG PRESS DO'S & DON'TS
Follow these do's and don'ts of the Banded Leg Press to build massive legs.
Bodybuilder Fouad Abiad squatting with resistance bands
5 KILLER LEG EXERCISES WITH RESISTANCE BANDS
You don’t always need to use heavy weights to get in a good leg workout. Use this resistance band workout when you can’t get to a gym or are on the road traveling.
Bodybuilder Fouad Abiad standing at the squat rack with bar loaded with plates
THE BEST QUAD BUILDERS YOU SHOULD BE DOING
IFBB Pro Fouad Abiad takes you through a grueling quad workout and shows you the form, intensity, and techniques it takes to build massive legs.
Bodybuilder squatting in a squat rack
MISTAKES TO AVOID WHILE TRAINING YOUR LEGS
IFBB Pro Fouad Abiad discusses the most frequent leg-training blunders and shows you how to fix them so you can start making better gains.