NUTRITION

Fouad Abiad Cooking Chicken Breast
FULL DAY OF EATING LIKE A BODYBUILDER WITH FOUAD ABIAD
IFBB Pro Fouad Abiad takes you through a full day of eating like a bodybuilder to pack on muscle.
Fouad Abiad Cooking Egg White Omelet with Vegetables and Cheese
MUSCLE-BUILDING MEALS: The Ultimate High-Protein Omelet
IFBB Pro Fouad Abiad takes you into the kitchen to show you how to make the ultimate high-protein omelet.
Fouad Abiad cooking scrambled eggs and chicken breast
MUSCLE-BUILDING MEALS: High-Protein Breakfast
IFBB Pro Fouad Abiad takes you into the kitchen to show you how to make a quick and easy muscle-building breakfast with eggs, chicken, and Ezekiel toast.
Bodybuilder Justin Harris in gym doing heavy dumbbell rows
HOW A BODYBUILDER REALLY EATS

The contest prep and offseason nutrition protocols national-level bodybuilder Justin Harris used to build his physique.

Chicken breast and steak on cutting board
THE 21 BEST PROTEIN SUBSTITUTIONS FOR BODYBUILDERS
IFBB Pro Fouad Abiad shares his favorite sources of protein and gives you examples of how to substitute each to keep your diet from getting boring.
Bodybuilder Fouad Abiad making beef burritos
MUSCLE-BUILDING MEALS: The Perfect Hardgainer Burrito
IFBB Pro Fouad Abiad takes you into the kitchen to show you how to make theperfect muscle-building burrito for a hardgainer.
Bodybuilder Fouad Abiad picking up egg whites from fridge shelf
Grocery Shopping With Pro Bodybuilder Fouad Abiad
IFBB Pro Fouad Abiad takes you through his local grocery store to show you what foods are best to buy when trying to build muscle.
Bodybuilder Fouad Abiad picking up pasta from the grocery store shelf
CHEAP MUSCLE BUILDING MEALS
IFBB Pro Fouad Abiad shows you how to grocery shop and prep solid muscle-building meals that cost less than $3 per meal!
Chicken breast coated with shake-n-bake on a baking sheet
MUSCLE-BUILDING MEALS: Shake 'n Bake Chicken
IFBB Pro Fouad Abiad shows you how to turn up the taste on your dry, bland chicken breast with a flavored bread crumb-style coating.
Bodybuilder Fouad Abiad cooking ground beef in a pan
MUSCLE-BUILDING MEALS: How to Prep and Pack Your Meals for a Week
IFBB Pro Fouad Abiad shares his bulk meal prepping tips to help you keep your bodybuilding nutrition on point.
Cooked strips of chicken breast on a air fryer grate
MUSCLE-BUILDING MEALS: How to Make the Best Chicken Ever
IFBB Pro Fouad Abiad takes you into the kitchen and shows you how to flavor and cook chicken breast for the best tasting chicken ever.
Hosstile cutting board with chicken breast rice and vegetables
THE BEST WAYS TO INCREASE APPETITE
Strategies to help increase appetite when you're struggling to eat enough calories to gain quality muscle mass.