HOSSTILE Q&A EP. 6: How Long a Diet Should Be to Get Shredded
IFBB Pro Fouad Abiad discusses the best sleep aids to use during prep, how to get shredded fast, when to combine carbs and fats, how to consume carbs around your workout, plant-based protein and muscle building, and much more in episode six of the Hosstile Supplements Q&A video series.
1:51 - Will you have a booth at the Arnold Classic? And will your supplements be available by then?
2:48 – What sets your supplement brand apart from the hundreds of others out there?
8:21 – If you combine fats with high glycemic carbs, do you think the fats get shuttled to adipose tissue or the fats lessen the glycemic impact of the carbs?
9:53 - Can you build a great chest without flye movements?
10:43 - When should you start bulking after a huge weight loss period?
12:32 – What macros do you suggest for someone looking to cut?
13:28 – If you are in a calorie surplus for a while, should you continue to increase calorie intake or maintain to build quality muscle?
14:48 – If you had to choose one, would you put carbs pre- or post-workout?
18:11 – How do you get out of a gym rut when you lose motivation and don’t feel like lifting?
24:25 – Do you prefer high volume with lower weight or the opposite for arms?
26:07 – Are there tips or sleep aids you recommend when struggling to get sleep during prep?
27:45 – In a push-pull workout routine, where do you place shoulders?
28:50 – Who do you think is the best actor who was previously a bodybuilder or a lifter?
29:20 – Do you need to get fat during the offseason to get big?