HOSSTILE Q&A EP. 3: Offseason Calorie Intake for Maximum Gains
Q&A with IFBB Pro Fouad Abiad
IFBB Pro Fouad Abiad discusses how to determine calorie intake in the offseason, what diets are best for competition prep, how to determine your macros for fat loss and muscle building, cardio on leg day, and much more in episode three of the Hosstile Supplements Q&A video series.
TIMESTAMPS:
1:55 – How do I get sponsored by Hosstile Supplements? And what do you look for in an athlete?
4:20 – Should I do cardio on leg days?
5:08 – What do you think causes “bubble gut” and what can you do to minimize it?
7:10 – Why do most bodybuilders prep for competitions on low fat, high carb, and high protein diets instead of high fat, low carb, and high protein diets?
11:53 – What things are you planning to incorporate as you prep for your next competition?
13:55 – What does an offseason mean?
14:55 – Will you still have Hosstile Brand Wear clothing? Any new clothing in the works? And will Hosstile be shipping to APO/DPO addresses?
16:01 – Will your supplements be shipping from Canada or somewhere else?
16:50 – Will the Q&As (and possible future podcasts) on this channel be available in audio-only format?
17:15 – Do you count incomplete proteins against your total daily protein intake?
19:08 – Will you be releasing protein, and if so, what blends? And what is your favorite pre-workout flavor?
21:22 – What did you think about Cedric McMillian winning the Romania show?
23:36 – Does it upset you when you see regular people who have a body fat percentage of like 30-40%?
26:24 – What is your opinion on diet breaks during competition prep?
28:58 – What type of protein is your protein product going to be? Whey hydro isolate, whey isolate, standard whey, casein isolate, or standard isolate? And what type of intra-workout is Hosstile Supplements going to have?
30:29 – How do you grow muscle after the age of 40 years old?
32:29 – When do you think you’ll start looking for athletes for Hosstile Supplements?
33:03 – Are there going to be any issues with shipping to Canada? And will your products be available in brick and mortar stores?
34:48 – Will your products be available in Europe?
37:10 – Will your products have artificial sweeteners, colors, and flavors?
39:05 – Will your products have proprietary blends?
40:58 – Will your products be available in Australia? Or will they be available for purchase on your website and ship internationally on your website?
41:13 – How do we get in touch with you for athlete sponsorships in the future?
42:44 – How do you know if you’re eating enough in the offseason?
48:20 – Is there a waist trainer you recommend?