TRAINING

BACK BLASTING WORKOUT

Blast your back into new growth with this workout from IFBB Pros Samson Dauda & Dean White.

JUSTIN SHIER’S 6 MUST-TRY BACK BUILDERS

Build a bigger back with these six moves from IFBB pro bodybuilder Justin Shier.

NICK WALKER’S BIG BACK WORKOUT
Build a big back with IFBB Pro bodybuilder Nick Walker as he prepares for the 2022 Mr. Olympia.
BIGGER BACK WORKOUT
Build a barn door back with bodybuilders Fouad Abiad, Samson Dauda and Paul Lauzon
5 BACK BLASTING MOVES YOU SHOULD BE DOING
Build a bigger back with these five back blasting moves from IFBB pro bodybuilder Nathan Epler.
JUSTIN SHIER’S MASS BUILDING BACK WORKOUT

Add size to your back with bodybuilder Justin Shier’s off-season mass building back workout.

NICK WALKER'S BACK & BICEPS WORKOUT
IFBB Pro Nick Walker's back and biceps workout for massive muscle gains.
6 BEST EXERCISES FOR A HUGE, THICK BACK

IFBB Pro Nathan De Asha shares six exercises to add thickness and width to your back.

MASS BUILDING BACK WORKOUT

Brett Wilkin, Ivana Ivusic and Ben Chow take you through a back workout loaded with tips and tricks to build a giant back.

NATHAN DE ASHA'S BACK BUILDING ROUTINE
Nathan De Asha shares his thoughts on his 2021 competitive season and takes you through a back workout.
9 EXERCISES TO BUILD A BIG BACK
Build a bigger back with NPC Bodybuilder Justin Shier's top nine exercises to add width and thickness to your back.
Ben Chow Blasts Back & Biceps
NPC bodybuilder Ben Chow takes us through a back and biceps workout at Destination Dallas in Texas.
SAMSON DAUDA'S BACK TRAINING TIPS
IFBB pro bodybuilder Samson Dauda shares his tips building a massive back. 
HOW TO BUILD A CLASSIC BACK
NPC Classic Physique competitor Logan Guthrie shares his offseason back routine. See which exercises he's using to build his back for the stage.
LOGAN GUTHRIE'S BACK BLASTING WORKOUT
Classic physique competitor Logan Guthrie takes us through a back workout.
FOUAD ABIAD'S 4 MOVES FOR A BIGGER BACK
Max out your back growth with this well-rounded workout routine
5 BEST RESISTANCE BAND EXERCISES FOR BACK
Don't have access to a gym? Amp up your at-home workouts with these five resistance band exercises to blast your back.
5 MOVES FOR A MASSIVE BACK
Build a huge, thick back with IFBB Pro Fouad Abiad's five tried-and-true back exercises.