TRAINING

Build a stronger V-taper with Figure Pro Ashley Lakomowski's back and shoulders routine.

Follow IFBB Pro Bodybuilder Samson Dauda as he hits an intense shoulder and abdominal workout as he heads into his offseason.

IFBB Pros Nick Walker and Brandon Curry tackle an Olympian shoulder workout.

IFBB Pro Samson Dauda takes you through an offseason shoulder workout.

IFBB pro bodybuilder Justin Shier shares his chest and shoulders workout to add size and strength to your upper body

Add serious size to your shoulders and triceps with this must try workout from Nick Walker.

Use this muscle-building workout from NPC bodybuilder Zach Atkin to take your chest and shoulder gains to the next level.

IFBB Pro Samson Dauda gives you four moves to add to your shoulder workout for bigger delts.

Build bigger shoulders with IFBB Pro Nathan Epler’s off-season shoulder workout to build muscle.

Bodybuilder Justin Shier takes us through a shoulder and biceps workout 4 weeks out from NPC Nationals.

IFBB Pro Samson Dauda takes you through a shoulder workout to build massive delts.

IFBB Pro Nathan De Asha shares seven shoulder exercises to build massive delts.

NPC classic physique competitor Logan Guthrie takes us through his shoulder workout as he preps for the Junior USA Championships.

IFBB Pro Fouad Abiad takes you through a heavy shoulder workout and gives you tips to maximize your training results.

IFBB Pro Fouad Abiad takes us through a shoulder workout and breaks down each exercise to help you get the most out of your training. 

Build strong wide, capped shoulders with IFBB Pro Fouad Abiad's delt-destroying workout.