Cover of Build & Burn 8 week Program ebook

BUILD & BURN

13 reviews
$24.99 USD
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Build lean muscle with IFBB Pro Fouad Abiad's 8-week HOSSTILE training protocol plus nutrition guide. The Build & Burn eBook comes complete with:

  • Detailed 64-day training protocol
  • Nutrition tips to help you maximize your results
  • Grocery list of the best foods to help you build lean muscle
  • Guide to setting up a lean muscle building diet
  • Designed to help you build lean muscle while cutting fat
  • Easy to follow program
  • Perfect for bodybuilders and lifters of every level!

*Please note this is a digital product. You will receive an email to download your e-Book within 24 hours. If you do not receive an email, please contact Customer Service.

Please read our Shipping & Return Policy for shipping details and return information.

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Customer Reviews
5.0 Based on 13 Reviews
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AW
03/12/2023
Alec W.
Canada Canada

Great plan Fouad!

Great plan, hard work but pays off. Simple yet effective!

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KC
07/10/2022
Kiran C.
United Kingdom United Kingdom

GREAT BUY

Super informative, and the workout routine itself is so well balanced and it's totally jam packed with so much information! Its insane!

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AR
02/08/2022
Adrian R.
United States United States

Incredible Starting point

It is a great plan and has wonderful information. I have used it as a starting point as I found the 8 day split doesn't work for my schedule yet the formulation of the individual days and the workouts are fantastic, have just shifted them to fit my schedule. Have seen a loss of 1" off my waist and finally can see my lats starting to develop. Thank you Fouad

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JG
01/26/2022
Javier G.
United States United States

Love it so far!

Definitely different coming from a powerlifting background but I love it so far!

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