Cover of Build & Burn 8 week Program ebook

BUILD & BURN

EBOOK GUIDE: 8 WEEK LEAN MUSCLE BUILDING TRAINING PROGRAM

Regular price $24.99 USD
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Only 579 items in stock!

Build lean muscle with IFBB Pro Fouad Abiad's 8-week HOSSTILE training protocol plus nutrition guide. The Build & Burn eBook comes complete with:

  • Detailed 64-day training protocol
  • Nutrition tips to help you maximize your results
  • Grocery list of the best foods to help you build lean muscle
  • Guide to setting up a lean muscle building diet
  • Designed to help you build lean muscle while cutting fat
  • Easy to follow program
  • Perfect for bodybuilders and lifters of every level!

*Please note this is a digital product. You will receive an email to download your e-Book within 24 hours. If you do not receive an email, please contact Customer Service.

Customer Reviews
5.0 Based on 9 Reviews
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Filter Reviews:
JD
01/08/2022
Jonathan D.
Switzerland Switzerland

Build and burn review

Well its a very good plan, made from my favorite bodybuilder. Good choices of exercices, made gains. Just it would really have been good to to also put the exercices and make details of it. I am really looking forward for the next programme PS: I am really missing the Inferno. When it dessapear from the site I was at the end of week 6. Its really, but really à pitty. The exercices and everything was so perfect. Put it back here

JE
01/08/2022
Jonathan E.
United States United States

Awesome Program

The programming is really great, honestly reminds me of running a John Meadows program, over all incredibly satisfied with the program

KC
08/13/2021
Kevin C.
United States United States

Great program

I was getting super burnt on my original training and needed a revamp. Fouad’s splits on this 8 week program really helped rejuvenate my desire to train super hard. Would highly recommend for anyone looking to make some training changes.

PB
07/26/2021
Paul B.
United States United States

Love the gear

The intra r 3 was great. Flavor didn’t taste fake like most other supplement company’s. The shirts are well made and fit great for the size.

DB
04/08/2021
Darren B.
United States United States

Great workout plan

Great workout plan, great concept. It was easy to understand, and I even had a question about if I can only train 4-5x a week, and they gladly helped answer. If you need a new workout or hitting a wall this would be a good trick for the body!

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