Cover of Build & Burn 8 week Program ebook


11 reviews
Regular price$24.99 USD

Build lean muscle with IFBB Pro Fouad Abiad's 8-week HOSSTILE training protocol plus nutrition guide. The Build & Burn eBook comes complete with:

  • Detailed 64-day training protocol
  • Nutrition tips to help you maximize your results
  • Grocery list of the best foods to help you build lean muscle
  • Guide to setting up a lean muscle building diet
  • Designed to help you build lean muscle while cutting fat
  • Easy to follow program
  • Perfect for bodybuilders and lifters of every level!

*Please note this is a digital product. You will receive an email to download your e-Book within 24 hours. If you do not receive an email, please contact Customer Service.

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Customer Reviews
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Adrian R.
United States United States

Incredible Starting point

It is a great plan and has wonderful information. I have used it as a starting point as I found the 8 day split doesn't work for my schedule yet the formulation of the individual days and the workouts are fantastic, have just shifted them to fit my schedule. Have seen a loss of 1" off my waist and finally can see my lats starting to develop. Thank you Fouad

Javier G.
United States United States

Love it so far!

Definitely different coming from a powerlifting background but I love it so far!

Jonathan D.
Switzerland Switzerland

Build and burn review

Well its a very good plan, made from my favorite bodybuilder. Good choices of exercices, made gains. Just it would really have been good to to also put the exercices and make details of it. I am really looking forward for the next programme PS: I am really missing the Inferno. When it dessapear from the site I was at the end of week 6. Its really, but really à pitty. The exercices and everything was so perfect. Put it back here

Jonathan E.
United States United States

Awesome Program

The programming is really great, honestly reminds me of running a John Meadows program, over all incredibly satisfied with the program

Kevin C.
United States United States

Great program

I was getting super burnt on my original training and needed a revamp. Fouad’s splits on this 8 week program really helped rejuvenate my desire to train super hard. Would highly recommend for anyone looking to make some training changes.