TRAINING

Bodybuilder Samson Dauda training shoulders in the gym
STRONG SHOULDERS & ABS WITH SAMSON DAUDA
Follow IFBB Pro Bodybuilder Samson Dauda as he hits an intense shoulder and abdominal workout as he heads into his offseason.
Bodybuilder training abs
5 EXERCISES FOR A SHREDDED SIX-PACK
Strengthen your core and make your abs pop with this five-move workout.