Bodybuilder Samson Dauda drinking Hosstile Supplements Intra-[R3] intra-workout drink

SAMSON DAUDA'S FULL DAY OF EATING

IFBB Pro Samson Dauda takes you through a full day of offseason eating to pack on lean muscle. 

 

 

At 300 lbs, Samson is making the most out of his offseason, fueling his bodybuilding workouts with quality muscle building foods and Hosstile supplements to boost his performance in the gym. If you want to learn how to eat like a pro bodybuilder, take note of Samson’s diet and watch the video to see how he prepares his meals for the day.

Meal 1:

  • 130 grams rolled oats
  • 1 scoop Hosstile ISO[H1] grass fed whey protein isolate
  • 5 whole eggs fried in butter with a dash of whole milk, topped with Reggae and Nando’s sauce
  • 1.5 scoops of Hosstile SILO[9] essential amino acids plus hydration support in water

Meal 2:

  • 400 grams sweet potato
  • 200 grams steak
  • 1 apple and kiwi smoothie

Meal 3 (pre-workout meal):

  • 200 grams of pasta
  • 200 grams of ground beef with bolognese sauce

Intra-workout Shake:

  • 1 scoop Hosstile INTRA[R3] intra-workout
  • 1 tablespoon of Hosstile BLOODSHOT pre-workout pump

Post-workout Shake (immediately following training):

  • 2 scoops of Hosstile ISO[H1] grass fed whey protein isolate
  • 1 large banana

Meal 4 (1 hour after post-workout shake):

  • 2 cups of white rice
  • 250 grams of chicken breast
  • Drizzle of olive oil on rice with Reggae and Nando’s sauce
  • 2 scoops of Hosstile ISO[H1] grass fed whey protein isolate 20 minutes after finishing this meal

Meal 5:

  • 200 grams of lean ground beef
  • 2 cups of white rice
  • Tomato sauce
  • 2 scoops of Hosstile ISO[H1] grass fed whey protein isolate 20 minutes after finishing this meal

Meal 6: 

  • 200 grams of steak
  • 1 pack of Uncle Ben’s Mexican rice
  • 1 YOP yogurt