Training, Nutrition, Supplement & Motivation Videos

IFBB Pro bodybuilder Nathan Epler training shoulders in the gym

IFBB Pro Nathan Epler takes you through a nasty shoulder workout as he preps for the 2021 Olympia.

Day in the life of IFBB Pro Samson Dauda

IFBB Pro Samson Dauda takes you through a day in the life of his prep for the 2021 Arnold UK. From meal prep to sewing his wife's dress to a grueling shoulder workout and everything in between, Samson shows you...

DAY IN THE LIFE OF NATHAN EPLER

IFBB Pro Nathan Epler takes you through his day at 13 weeks out as he preps for the 2021 Olympia.

Pro Bodybuilder Samson Dauda training arms in the gym

SAMSON DAUDA'S 600 REP ARM WORKOUT

IFBB Pro Samson Dauda takes us through an intense 600 reps arm workout as he preps for the 2021 Arnold Classic UK

Bodybuilder Samson Dauda Posing Tutorial

HOW TO DO A BACK LAT SPREAD POSE

IFBB Pro Samson Dauda shows you how to perfect your mandatory back lat spread pose for bodybuilding competitions.

Bodybuilder Samson Dauada Side Triceps Pose Tutorial

HOW TO DO A SIDE TRICEPS POSE

IFBB Pro Samson Dauda shows you how to perfect your mandatory side triceps pose for bodybuilding competitions.

HOW TO DO A SIDE CHEST POSE

IFBB Pro Samson Dauda shows you how to perfect your mandatory side chest pose for Bodybuilding and Classic Physique competitions.

Bodybuilder Samson Dauda doing a front lat spread pose

HOW TO DO A FRONT LAT SPREAD POSE

IFBB Pro Samson Dauda shows you how to perfect your mandatory front lat spread pose for Bodybuilding and Classic Physique competitions.

Bodybuilder Samson Dauda training biceps

HOW TO DO A FRONT DOUBLE BICEPS POSE

IFBB Pro Samson Dauda shows you how to perfect your mandatory front double biceps pose for Bodybuilding and Classic Physique competitions.