VIDEO

Bodybuilder Samson Dauda Posing Tutorial
HOW TO DO A BACK LAT SPREAD POSE
IFBB Pro Samson Dauda shows you how to perfect your mandatory back lat spread pose for bodybuilding competitions.
Bodybuilder Samson Dauada Side Triceps Pose Tutorial
HOW TO DO A SIDE TRICEPS POSE

IFBB Pro Samson Dauda shows you how to perfect your mandatory side triceps pose for bodybuilding competitions.

HOW TO DO A SIDE CHEST POSE
HOW TO DO A SIDE CHEST POSE
IFBB Pro Samson Dauda shows you how to perfect your mandatory side chest pose for Bodybuilding and Classic Physique competitions.
Bodybuilder Samson Dauda doing a front lat spread pose
HOW TO DO A FRONT LAT SPREAD POSE
IFBB Pro Samson Dauda shows you how to perfect your mandatory front lat spread pose for Bodybuilding and Classic Physique competitions.
Bodybuilder Samson Dauda training biceps
HOW TO DO A FRONT DOUBLE BICEPS POSE
IFBB Pro Samson Dauda shows you how to perfect your mandatory front double biceps pose for Bodybuilding and Classic Physique competitions.