VIDEO

Bodybuilder Samson Dauda drinking his intra-workout supplement

Learn how to meal prep like a pro with Samson Dauda and get his quick but brutal leg workout.

Day in the life of IFBB Pro Samson Dauda

IFBB Pro Samson Dauda takes you through a day in the life of his prep for the 2021 Arnold UK. From meal prep to sewing his wife's dress to a grueling shoulder workout and everything in between, Samson shows you...

Pro Bodybuilder Samson Dauda training arms in the gym

SAMSON DAUDA'S 600 REP ARM WORKOUT

IFBB Pro Samson Dauda takes us through an intense 600 reps arm workout as he preps for the 2021 Arnold Classic UK