IFBB Pro bodybuilder Samson Dauda takes us through what his day looks like 8 weeks out from the 2022 Arnold Classic.


Samson begins his day with fasted cardio before having his first meal of the day.

Meal 1:

Samson eats his second meal of the day before taking his dog Cerberus to the park for him to play.

Meal 2:

  • 250 grams of sweet potato
  • 200 grams of steak

After Samson gets back from the park, he eats his next meal and gets his intra- and post-workout supplements ready for the gym.

Meal 3:

  • 1 ½ cups of rice
  • 250 grams of chicken breast
  • Topped with jerk sauce

Intra-Workout Supplement Stack:

  • 1 scoop of BLOODSHOT pump pre-workout powder
  • 1 scoop of INTRA[R3] intra-workout powder
  • 1 scoop of Beta Alanine powder
  • 1 scoop of Creatine monohydrate powder
  • 1 scoop of Glutamine powder
  • 1 scoop Citrulline powder

This supplement stack is what Samson uses most days. However, on days where his energy levels are low, he will take HOSSTILITY stimulant pre-workout before heading to the gym. HOSSTILITY contains 300 mg total of caffeine, coming from Infinergy dicaffeine malate and caffeine anhydrous. It also provides 600 mg of Alpha GPC and Huperzine A for focus to help get him in the zone for his training.

Post-Workout Supplement Stack:

  • 1 scoop of ISO[H1] grass-fed whey protein isolate powder
  • 1 scoop of CDX Cluster Dextrin carb powder

Immediately after completing his arm workout, Samson consumes a post-workout protein shake. He has his next meal an hour or so after his post-workout protein shake.

Meal 4:

  • 1 ½ cups of rice
  • 250 grams of chicken breast

Next Samson puts together an outdoor light for Cerberus and talks about his past career as a contractor.

Meal 5:

  • 1 ½ cups of rice
  • 250 grams of chicken breast

Before packing in for the night, Samson has his last meal which 200 grams of Salmon.

Meal 6:

  • 200 grams of Salmon