Bodybuilder Josh Andrew training in the gym

JOSH ANDREW CHEST & BACK WORKOUT

Aussie bodybuilder Josh Andrew takes us through a chest and back workout. (See workout below.) Workout fueled by SILO[9] Orange Pineapple.

COMPLETE WORKOUT

Chest:
Pec deck (not filmed) - 5 x 12
Flat hammer press - 4 x 12 (last set double drop set)
Incline cable flyes - 4 x 12
Modified neutral grip machine press 4 x 12
Flat dumbbell flye - 3 x 12

Back:
Chins - 4 x failure
One arm cable rows - 4 x 12
V bar row (big stretch) - 4 x 12 superset with pullovers 4 x 12
Upper back overhand row  - 3 x 12