GET BIG ON A BUDGET WITH JUSTIN MAKI

GET BIG ON A BUDGET WITH JUSTIN MAKI

IFBB Pro Justin Maki takes us through his local grocery store to show us how to pack on muscle in the offseason without breaking the bank in the process.

 

Pro Tip #1: If you are not a big eater, buy foods you like to stimulate your appetite and make you want to get the food down.

Pro Tip #2: Oats are quick and easy carbs for when you’re on the go.

Pro Tip #3: Have extra snacks on hand that you like for added calories when you have finished all your meals.

Pro Tip #4: Set alarms to remind you to eat.

Justin Maki’s Grocery list:

  • Dyno Bites Cereal
  • Strawberries and cream oatmeal
  • Welch’s fruit snacks
  • White bread
  • Cinnamon raisin bagels
  • Ground beef
  • Welch’s grape jelly
  • Smooth peanut butter
  • Taco seasoning
  • Tortillas
  • Jambalaya rice
  • Cashews
  • M&M’s with caramel
  • Raisins
  • Canned chili
  • Baked beans
  • Tostitos scoops
  • Crystal Light